In a shocking turn of events, New Year's resolutions are now as popular as pineapple pizza at a fancy dinner party. New Year's resolutions are falling out of favor with Americans, as a whopping 55% of them have decided to bid farewell to this age-old tradition of setting themselves up for eventual disappointment.
Amongst this group, are the Millennials who are at the forefront, boldly declaring their refusal to partake in resolutions any longer. Finding that resolutions are more annoying than a boomer on Tinder.
This survey, conducted by OnePoll on behalf of Almond Breeze (yeah, the nut milk peeps) had 2,000 adults shed light on their disdain for resolutions, revealing that 52% of respondents had already given up on their goals by the time March rolls around. I can't say I blame them. Who needs that kind of stress in your life? We all know you’d rather be thumbing through Instagram than picking up a good book.
What’s truly remarkable is that just a small fraction of people, a mere 5%, were able to maintain their dedication to their resolutions throughout the entire year. Who are these hyper-committed weirdos? In exploring the reasons behind unsuccessful resolutions, the research revealed that individuals often succumb to the pressure of their self-imposed goals. They confessed that resolutions rarely result in lasting transformations and instead end up feeling like monotonous obligations - much like married sexy time.
The survey underlined the need for a different approach to personal development, focusing on sustainable progress rather than mere resolution-making. Maybe be a little more realistic and gentle with yourself when it comes to making these personal changes. Instead of expecting immediate and drastic results, understand that progress takes time. By embracing a more incremental approach, you can build a solid foundation for long-term success and avoid the stress that often accompanies trying to stick to a single, monumental change.
Think of it this way: small steps can lead to big transformations over time. Like planting a tiny seed in the ground, you might start as a barely noticeable sprout. But with each chalky protein shake and every slice of tofu bacon, you’ll grow into a magnificent and impressively healthy tree - one that doesn’t vape and has a killer booty. #Goals, am I right?
Don't underestimate the power of small steps. They have the potential to turn you into a kick-ass human.
Need some motivation? Healthnews.com released a story that includes tips for achieving some of your “little wins” this year. A quick round-up includes:
1. Be specific with the goal you want to accomplish.
2. Make them achievable. Remember - baby steps.
3. Write them down.
4. Prioritize your goals. Pick a few and go for it.
5. Create a plan. Get that Xcel spreadsheet out.
6. Track your progress. Review and adjust if necessary.
7. Seek support. Call your mom.
8. Avoid negative self-talk. Go get ‘em you sexy beast.
Photography credit: Jeremy Padgett
